Apologize

It seems easy to apologize. It's just a couple of words sitting in the back of your throat and you just got to get them out. But if you don't let them out fast, those words go deeper and deeper into you, until you can't find them. And it's stuck in your ribs, in your heart, in your lungs. And every mistake you've ever made, and everything you've ever done wrong, grabs on to them, and holds on to those words so tight, they ain't never letting go. [The Bear]